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Hi there,

My name is Kristen, and it's a pleasure to have you!

With deep compassion, a grounded demeanor and detailed cueing, I create an environment for students to feel educated and empowered as they connect with themselves on the mat.

In my practice, I aim to provide a safe space to let go, connect within, and break through.

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What I believe and how I teach is deeply rooted in the power of yoga’s mindful movement.

My approach focuses on the subtleties; turning inwards to cultivate humility, self-kindness and an appreciation for life.

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The foundation of my teaching is my Bachelors in Kinesiology. I teach from an anatomical perspective, with a deep understanding of how our bodies work within the practice of yoga. I will create a safe and functional foundation for you to cultivate a sustainable yoga practice.

In my class you can expect creative cueing, fluid transitions, juicy adjustments and compassionate guidance. You will feel supported, encouraged & leave feeling relaxed with a greater sense of self-awareness.

I teach to support students in finding balance, both on and off the mat. Each

body is unique and my purpose is to help you develop your unique practice. I invite you to courageously move forward, break through any hesitation and join me on your mat.

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I promise I'm legit.

Prenatal Training  – Jennifer More 2022

Mythic Mantra Immersion – Crystal Rainbow Borelli 2017

Evolve: Advanced Teacher Training – Natalie Rousseau and Christine Price-Clark 2016

 Thai Massage Yoga Assist – Kristin Nuttall – Sacred Asia School of Thai Massage 2015

Hot Training – Yoga 2015

Restorative Training – Yogacara 2014

Yin Training – Yoga 2014

200 HR Training – Yoga 2012

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