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About me

With deep compassion A grounded demeanor and detailed cueing, I create an environment for students to feel educated and empowered as they connect with themselves on the mat.

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What I believe and how I teach is deeply rooted in the power of yoga’s mindful movement.

My approach focuses on the subtleties; turning inwards to cultivate humility, self-kindness and an appreciation for life.

 

The foundation of my teaching is my Bachelors in Kinesiology. I teach from an anatomical perspective, with a deep understanding of how our bodies work within the practice of yoga. I will create a safe and functional foundation for you to cultivate a sustainable yoga practice.

 

In my class you can expect creative cueing, fluid transitions, juicy adjustments and compassionate guidance. You will feel supported, encouraged & leave feeling relaxed with a greater sense of self-awareness.

 

I teach to support students in finding balance, both on and off the mat. Each body is unique and my purpose is to help you develop your unique practice. I invite you to courageously move forward, break through any hesitation and join me on your mat!

Qualifications

Bachelor in Kinesiology and Applied Health – University of Winnipeg 2006

200 HR Training – Yyoga 2012

Yin Training – Yyoga 2014

Restorative Training – Yogacara 2014

Hot Training – Yyoga 2015

 Thai Massage YogA AssistS – Kristin Nuttall – Sacredasia School of Thai Massage 2015

Evolve: Advanced Teacher Training – Natalie Rousseau and Christine Price-Clark – 2016

Mythic Mantra Immersion – Crystal Rainbow Borelli 2017

Prenatal Training  – Jennifer more 2022

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