What I believe and how I teach is deeply rooted in the power of yoga’s mindful movement.

My approach focuses on the subtleties; turning inwards to cultivate humility, self-kindness and an appreciation for life.

The foundation of my teaching is my Bachelors in Kinesiology. I teach from an anatomical perspective, with a deep understanding of how our bodies work within the practice of yoga. I will create a safe and functional foundation for you to cultivate a sustainable yoga practice.

In my class you can expect creative cueing, fluid transitions, juicy adjustments and compassionate guidance. You will feel supported, encouraged & leave feeling relaxed with a greater sense of self-awareness.

I teach to support students in finding balance, both on and off the mat. Each body is unique and my purpose is to help you develop your unique practice. I invite you to courageously move forward, break through any hesitation and join me on your mat!